A.M. Long run. 20 miles. Did it differently than I normally do because I wanted to run a tempo run with Benjamin. Also because it is November, and it is easy to get sick, and also because I was not sure if I was fully recovered from the hypothermia a week ago. So I took things relatively easy - instead of hammering out 10 miles at the end of 20, I ran 3.5 early with Benjamin, and then 4 at the very end. Also ran with all the other kids. William did 0.5, Jacob 1, Joseph 2, Jenny 3, Julia only 1 because her foot was hurting. Benjamin and I did 3.5 in 20:19 - the first half is down the canyon, after than it is an uphill finish to the house. So overall not super-fast course. Once I dropped everybody off I still had 8.5 to go. I ran out into the canyon and back. On the way back I started feeling low on fuel so I decided to still try 6:00 pace, but with the idea that if it was obvious the fuel was too low, back off and jog in. In the first mile I felt like I might have to do that, but then I found a rhythm and was able to maintain respectable pace with 23:45 for 4 miles.