A.M. Long(er) run with Jeff. 15.1 in in 1:48:01. Did a tempo on the Fast Running Blog 5 Miler course. Total time 29:32. Splits - 5:53 - 5:56 - half in 14:49 - 5:58 - 5:56 - 5:49 - second half in 14:43. The original plan was to tempo for 10 miles, but Jeff was still sick. The trail was decent. Some snow/ice patches, but mostly clear. However, it was rather cold - 18 F. I tried taking my hat off once we started going fast, but it did not feel good, so I put it back on. The pace felt OK, sustainable for 10 without a heroic effort. I think I am starting to get back into shape some.
Immediately afterwards ran with the kids. 0.5 with Joseph in 4:35, 2 with Jenny and Benjamin in 16:59. Julia ran 1.5 with us in 13:02. 0.25 with Jacob in 2:35.