A.M. Jacob did a mile time trial today. He said he wanted to break 7:00. His PR was 7:27, it was only a month old, and I thought it was a pretty strong PR. I was quite impressed by his faith. I told him we would start on pace, and then see what happens, and that I would be very happy with 7:15. In the first lap he was actually a little hesitant and we got 1:47. Then he sped up to 1:45. His third lap was a bit of a struggle, but not too much - 1:48, and he found some juice in the last one to kick in 1:46. His time was 7:09.8. I was quite happy with that - he is only 6 years and 1 month old.
Then I ran with the other kids Benjamin did 7, Jenny 3, Julia and Joseph 2. 2 with the weights. Ran some more alone - total of 12.
P.M. 0.5 with William, 4.5 more alone - total of 5.