A.M. It was a crazy day today. We had a baptism in our ward this morning which I was in charge of, the kids were performing in an Independence Day celebration, and we went to Ben Crozier's wedding. He finally found a young lady that saved him from being a menace to society. And yesterday was rather crazy as well as we went to a Russian missionary reunion. So anyway, I was not expecting much from today's workout, but it went quite well. I did 15 miles with a 2 mile time trial. It went like this: 80,80,80,80 (5:20),82,81,83, 77.5 (5:23 high). Total time 10:43.9, which is the fastest I've done on those time trials so far. Still not where I should be, but at least some progress.