A.M. Got up early to run with Benjamin before his Youth Conference. We did 4 miles. I did a pickup for 0.5 in 2:41. Felt sluggish. Then ran 4 more. Decided to do a pickup for a mile to see if I'd feel any better. Surprised myself with a 5:19 mile that came with work, but no heroic effort. Then ran with Joseph, Jenny, Julia, and Jacob. Jenny, Joseph and Julia did 1.5. Jacob did 0.5. I did total of 11 miles.