A.M. Easy run, started out with Hyrum, ran to Jeff's house, then we all ran together to my house and dropped Hyrum off. Then ran 7.5 more with Jeff and finished the last half mile by myself. A devil got into me with a quarter to go and I picked up the pace, the last quarter was 1:25, total time for 10.3 was 1:19;58.
P.M. Drove to St. George to go to Zion's Park. Stayed with Steve and Kendra. Did my second run there. 1.1 with Julia in 11:57, Isabel joined us for the second 0.55, Julia was a great pacer: "Come on you can do it. Just say I think I can I think I can like the little engine. If you get a side ache hit yourself on the side and breathe in deep and out." Then 1.65 with Jenny and Steve in 13:02, and 2.2 with Benjamin in 15:43. Then 6.7 with Steve in 52:00.