A.M. Did a workout. Warm-up, two 100 m strides then 8x400 with 200 recoveries on the trail. I found a stretch that was as flat as it gets, but it was still a bit bumpy. Splits: 74.1, 72.9, 74.0, 73.2, 73.9, 73.6, 73.2, 71.8. Recoveries were between 1:35 and 1:45. I think I picked the intensity right because I started to feel like I was finding a good rhythm and at the same time was getting a good cardiovascular push in the last 200. Generally happy with the workout. Ran a total of 15 including the kids runs. Benjamin did 4, Jenny 3, Julia and Joseph 1.5.