A.M. Did a total of 15.2 with a 2 mile time trial of sorts. The goal was to maintain 5:20. I managed to do it for the first mile, and then started losing it slowing down to 83,83,84 quarters, and then kicked in 80 for the last one. The end time was 10:50. This is not bad as it could be, but it does highlight a problem. What I do not understand is the fluctuations that pop up seemingly for no reason. From time to time I have a better day, e.g last Thursday and last Saturday, then it is followed by a multitude of mediocre days like this one. I am starting to suspect a cumulative lack of sleep that accumulates a droplet at a time with the body entering a state where it does not want to take the sleep that it needs. Possibly in combination with glycogen depletion.
Did 4x200 afterwards. Another concern is the difficulty of hitting times as slow as 34.
Jenny ran 3, and Julia did 2. I did 4 with Benjamin, one of it with Joseph. Benjamin and I finished with 4:23 last 0.75.