A.M. Did 4x1000 with 200 recovery. Mike joined me for a part of it. The workout went well - I was able to hit my target times. The times were 3:15.1 (down) - 3:23.8 (up) - 3:17.1 (down)- 3:22.3 (up). I felt that this short and simple workout stirred the cobwebs and got them moving a bit. Ran with the kids. First 3 with Benjamin with a 2000 time trial in the middle. His target was 7:30, but he again psyched himself out and could not get going until he had a quarter left. So he made it to the mile in 6:18 (94-95-95-94), and then kicked in 83 finishing in 7:41. Still a PR by 16 seconds, but we will try again on Monday. Jenny and Julia ran 2, Joseph 1, and Jacob 0.5.