A.M. Did 1 with Jacob, 1 with Joseph, 2 with Jenny and Julia, 6 with Benjamin and 2 myself. I took Benjamin for 3 out, then he waited for me to go a mile out and back, and rejoined me. I decided to do a pickup for a mile down the canyon, and ran it in 5:22. It did not feel too easy or too hard. Then at the very end I had Benjamin pace me through the first 200 of the uphill quarter, and did it in 75. A small improvement. Total of 12 miles.