A.M. 20 miles alone in 2:07:58. Ran on a new course. 10 miles from the house to somewhere in the middle of the South Fork, and then back. With a small variation, basically the Provo River 10 miler course out and back with the difference that on the way back the first downhill mile is removed, and then at the end you have an uphill mile to the house. So maybe 20-30 seconds slower than Provo River 10 miler on the way back. On the way up did a 2 mile tempo in 12:01 into a headwind. Then on the way back I realized that I picked the wrong time to run this course because around 10-11 AM the wind often changes directions, and it did today. So I ran back into a headwind as well. The time was 58:13. I was expecting fuel problems due to the fact that I had not done 12 miles total of tempo in a while, but I did not get any. Instead, I felt that my heart was weak.
Jenny and Julia ran 2. Benjamin took Joseph for 1 mile, and then Jacob for 1 mile in the evening.