A.M. 13.1 with Jeff in 1:37:22. Benjamin ran the first 3 with us in 23:45. Afterwards we did 2x1.5. The target was 5:20 as precisely as possible. The first one was 7:57.8, the second 7:54.8. The first mile was 5:19 in both, but the second had a stronger finish. I felt sluggish, but managed to do the pace.
P.M. 0.5 with Jacob, Joseph, and Benjamin.