A.M. 12.2 with Jeff in 1:35:59. Did 3x800 with 400 recovery on the way out, and 2x800 on the way back. The target was 2:45 with the idea that it could get faster. We did them in 2:41, 2:35, 2:41, 2:39, and 2:37. Originally I wanted to do 6, but after the 5th one in 2:37 I felt that I was on the verge of the red line and decided not to cross it. We ran with a guy named Brian Jessop for about 2 miles on the way back.
When we got to my house we had to solve the problem of Jeff and Kimia locked out of their car. We have a guy in our ward that manages apartments and has a locksmith kit. So we ran to his house to see if he could help us, and then ran back. That gave us about 0.3 miles. Turned out his tools could not open Jeff's car lock, but he was pretty good with a screwdriver and a coat hanger, and was able to do the job in five minutes.
P.M. 2 with Jenny in 16:53. Warm-up mile in 9:12. We did 600 in 2:32 and 400 in 1:43. 1.5 with Benjamin and Julia in 13:25, last quarter in 1:58. 0.5 with Joseph and Benjamin in 4:30, thus 17:55 for 2 miles. Benjamin wanted to break 18:00 for 2 miles, so we motivated Joseph by encouraging him to spank Benjamin's if he could get close. Benjamin made sure Joseph could not get close unless he ran the right pace.