A.M. 10 in 1:18:12. Met Jeff on the trail. We did a 200 stride in 40. Jenny and Julia ran 2 miles.
P.M. Ran with the kids running group. 0.5 with Joseph in 4:17. 0.25 with Jacob in 2:32. 2 with Benjamin in 15:20 including a 600 in 2:03.0 and a 200 in 39.9. His next challenges are to beat my 11 year old records: 1000 in 3:24.6, 300 in 51.3, and 2000 in 7:57. The 2000 is weak as I ran it with only maybe a month of training fading a lot in the second kilometer. Benjamin almost got it last week without trying to break any records closing his 2 mile run in 8:03 for the last 2 K. 300 would be tough, but I figure if he can hit a 56 at the end of a fartlek, he might be able to run 51 fresh. He is pretty close to taking down the 1000 record given that he can hold the pace through 600 in a fartlek already.