A.M. Total of 12. Some with the kids. Jenny and Julia did 2, Benjamin 6. I did 6x400. First 5 were down the Provo Canyon with 200 meter rest. 74.0 - 73.4 - 72.1 - 71.4 - 71.8. Benjamin helped me with the last 100 of the third, first 200 of the fourth, and stayed with me for the fifth. The last one was after jogging a couple of miles and was uphill near my house. Benjamin helped me with the first 150 or so meters. I ended up with 76.6.
P.M. 3 with Todd, Joseph did 1 with us, Jacob 1 as well.