A.M. Total of 12. Some with the kids. Benjamin did 5, Jenny 2, Julia 2, Joseph and Jacob 1. I decided it was time to start gradually introducing uphill tempo running. Started with a mile in 5:57.8. Then on the way back ran the 2 mile tempo in 10:44.0. The splits were 5:21 - 5:23. The second mile was helped a lot by the last quarter in 77.5. I started losing steam, but then I kicked which kept the split from being too positive. This is definitely an improvement over the last week.
P.M. Felt oncoming cold symptoms. Took a nap.