A.M. Medium long run - 16 miles. Ran with the kids, Chad, and Adam. Benjamin did 8, Jenny and Julia 3, Joseph 3, Jacob 1, William 0.5, Adam and Chad 13. Benjamin, Adam, Chad, and I did a 2 mile tempo down the canyon. The target was 5:40 pace. The road was mostly clear, but there was some snow that got in the way occasionally. Chad was not feeling well and dropped back after the first quarter. Adam and Benjamin seemed to have been handling the pace OK, so I took them through the first mile in 5:31. Then we did a quarter in 82, and I decided it would be nice to break 11:00 for 2 miles. So I cranked it up. This was too much for Adam, but Benjamin handled it more or less OK, though with a groan. Then with 0.5 to go Benjamin started pushing the pace, and with 300 to go he really pushed it to the point where I felt like groaning. Our time for 2 miles was 10:55. Adam got 11:07. Chad coasted to finish in 12:10 or so. So it appears that Benjamin has recovered well from his illness. Adam's performance shows promise - I told him he should be running 1:15 half on the Provo River course by the spring or faster if things go well.