A.M. Ran with Tyler. He is a business/finance major so it was fun to talk to him about the economy. We did quarters. I did 5, he did 10. 200 meter recovery between all.
Times: 69.4, 70.3, 69.4, 69.8, 69.4
Subjective: Consistent, quick recovery, faster than last week, but still slow. They all felt hard, like in all honesty I could not do them any faster even with infinite rest. Question - is the problem in the power, or in the turnover? If turnover I need to run downhill. Otherwise uphill.
Total distance - 10 miles.
P.M. 1 with Julia in 10:42, 2 with Benjamin in 17:35, Jenny ran the first 1.5 in 13:15.