A.M. 14 miles total. Some with the kids. Benjamin and Jenny were sick, ran only 1 mile. Julia and Joseph did 2, Jacob 1, William 0.5. I did the last 5 miles of my run at tempo pace from a little after Nuns Park to the house in 28:37. Felt OK except maybe a little weak in the last mile, but not too bad - it was 5:57 uphill.