A.M. Went to the BYU Math club for high school students with Benjamin.
P.M. Did my long run. Benjamin did the first 12 miles. It was raining and snowing hard and we soaked and froze. We originally were planning on doing a 6 mile tempo, but had to cancel the plans. I saw that we were not even breaking 6:00 but I could not go any faster. Having learned from my experience last year I knew I was on the verge of hypothermia. I figured the tempo was not going to do us any good, and we needed to conserve the energy. I also had a suspicion that the additional cooling from the extra headwind created by a faster pace could push me past the red line. So we slowed down and ran to the heated bathroom in the Canyon View Park. We warmed up there for a few minutes, then continued with the next target being Subway at Riverwoods. I learned that running in Crocs requires an active foot. Around mile 10 of the run my right foot was sufficiently frozen to not be able to keep the Croc on. Fortunately Subway was only a mile a way and the rain/snow also stopped which made things nicer.
We warmed up there some, and then ran the last mile to the house. I warmed up there some, and then ran another total of 6 with the kids. Joseph did 3, Jenny 4, Julia 3, Jacob 2, William 1.