A.M. Ran with Jeff. We did 10.1 with 3x1 mile in the middle with essentially full rest. The target was 5:30, but Jeff overachieved and I mostly did not complain. We ended up with 5:26.4 (79-85-81-81), 5:23.2 (81-83-78-81), and 5:19.0 (81 - 80 - 80 - 78).
Was generally happy with the workout. It was snowing some, there were leaves on the ground, which made me really feel the turns, and we were wearing pants and a jacket. I asked Jeff what he thought it compared to ideal conditions. He thought maybe 5 seconds a mile. I would probably give it 7, which actually goes along well with Jeff's estimate because he is very good with turns and I am not.
The foot mostly behaved but I could still feel it. But definitely better than two weeks ago. The form felt better. I had Jeff visually evaluate it and he did notice a difference as well. I have been doing the magic Upper Cross Correction exercise since last Saturday.
P.M. 2 with Benjamin and Jenny in 18:24. Julia ran the first 1.5 with us in 13:57. 0.5 with Joseph in 4:59. 1 mile passing out fliers to our ward members notifying about the boundary and schedule changes.