A.M. Easy 10.1 with Ted in 1:14:30. Started at slower than 9:00, sped up to 7:00 on the second half, eventually worked our way up to 6:20 pace at the end. Felt great, neighing horses.
P.M. Ate something bad, possibly fish, or maybe just too much. After lunch was sitting down in front of a computer and started feeling chills and a bit dizzy. Got up, walked around, tried again. Noticed the chills were there when trying to read the computer screen, but would go away otherwise. Went for a run with Julia to test the waters. We ran 1.05 in 11:12. Felt better. Then Ted came with James and Jared. Ran 1.5 with Ted, James, Jared, and Benjamin in 12:43, then another 0.5 after dropping Jenny and Jared off in 3:28, 16:11 for 2 miles. Then 3 miles with Ted and James in 22:30 with 6x200 around 40s. Then 3 miles with Ted in 21:51. Found a friend on the road - his name is Lorenzo. Felt progressively better throughout the run.