P.M. Ran with Jeff. We ran in the afternoon to have some light because we wanted to go a bit faster. Total of 10.1 with 2 + 1 in the middle. The plan was to run 5:40 pace, no faster to avoid aggravating my foot, and also since Jeff was still recovering from swine flu.
During the 2 miler we had a hard time with pacing in the first mile. 89 - 79 - 81 - 86 (5:35). Then much more even and on target - 85 - 85 - 85 - 86 for the total of 11:16. I did not feel great but not to terrible either. I was happy that I survived the 79 - 81.
We jogged to the turnaround and then I felt good enough for another mile at a good pace. By that time it started to get dark, but we were able to run 5:35, and it did not feel terrible.
Got back, ran 2 with Benjamin and Jenny in 18:27, Joseph ran first 0.5 with us in 4:43, Julia last 1.5 in 13:44. Jeff joined us.