A.M. 10.1 with Jeff in 1:14:47. Last 0.45 at 5:50 pace. 3.62 with Sarah in 37:51.
P.M. 2 with Benjamin and Jenny in 19:24. Julia ran the first 1.5 with us in 14:34. We stopped in the middle and Benjamin did a 100 meter speed test. First time 17.5, second 16.8. That is a new PR. So his speed is OK, actually really good. So maybe he indeed has just been growing too fast. We'll see how he does in the mile after a couple of weeks of slower aerobic runs and race pace running a couple of times a week before reaching any conclusions, though.