A.M. Ran with Jeff. Benjamin ran the first 2 miles with us in 17:15. We ran 8 more and finished 10 in 1:18:06. Did a quarter in 77 in the middle to test the waters, and it felt good. Jeff made an observation that my back did not look as stiff and that I was leaning forward more. I was not trying to lean forward. I attributed the change to doing my Upper Cross Syndrome correction exercise throughout the weekend.
The foot pain is a whole lot better but still not 100%. With cautious optimism I anticipate to be 100% healthy in that area in two weeks.
P.M. 2 with Jenny in 17:38. Julia ran 1.5 in 13:23. Joseph ran 0.5 with Sarah.