A.M. 12 total. Most with the kids. Jacob did 1, Joseph 2, Julia 3.5, Jenny 3, William 0.5. Benjamin did 7 with me. I did 2x2000 he did just the last one with me. The first one was uphill. I ran it in 7:11.3. Then I jogged maybe 300 meters and started the second one with Benjamin down the canyon. The target was 6:40 (5:20 pace). Our splits were 80, 78, 80, 78, 71 with the total time of 6:27.9, which is Benjamin's PR for the distance. I suppose he could go under 6:15 if we really planned a time trial for that distance given that his mile is 4:52.