A.M. 2 with Benjamin in 15:45. Then 8 more in 54:06. Monitored the form. Paid attention to the following: quicker knee flexion after the end of stance phase, relaxation of the quads while in the air, perception of effort, and the actual pace. Picked it up in the last mile and ran it in 6:02 gradually accelerating with the last quarter in 85. Liked the feel of the body at 5:40 pace. Felt the quads were able to relax and let the blood flow through them with less obstruction.
P.M. 2 with Jenny in 18:23. Julia ran 1.5 in 13:54. Joseph ran 0.5 with Benjamin in 5:15.