A.M. Total of 12. Sarah did an 800 meter time trial in 3:33 at Orem High - splits of 51, 53, 57, and 52. I wanted her to do that so she would feel that she is not that far away from being able to attack her mile PR of 6:52 set 10 years and 6 kids ago. Joseph and Jacob assisted with pacing.
In anticipation of the cross-country meet tomorrow the mileages were shorter. Benjamin did 6, Jenny and Julia 2, Jacob 1.5, Joseph 2, William 1. William was a little feisty and ran 9:07 on the "big boy" course.
I did some tempo running. First 1.5 in 8:20 from the magic spot near the mouth of the canyon to the magic spot near the finish of the Provo River Half Marathon on the other side of the river. Jogged 0.5 in 3:45, and then ran 0.51 uphill in 2:46.