BYU Campus - Provo River Trail towards the Utah Lake with Ted in the morning. A bit over 8 miles. Hit 8 miles in 54:37. Very cold. Did not bring the gloves. Pace varied from 7:20 at the start to 6:20 at the end. Ted pushed the pace at the end, I followed along but without exceptional enthusiasm. HR in the pace-appropriate range.
Ran with the kids in the evening, and also ran to a neighbors house and back to do the Elder's Quormum move. Noticed that my fingers did not have a very good grip.