A.M. Ran alone. Did a warmup of 3.62 miles, 5x400 with 200 recovery, then a long cool down to make the total of 10.5.
The quarters went better than last week. I did them on the standard stretch this time alternating directions. 75.1 - 72.1 - 72.3 - 70.0 - 69.8.
All of them felt rather odd. On one hand I felt like I was slacking off, on the other hand I felt like I could not go any faster. However towards the end I was able to force my way through the sour feeling in the quads and get myself to breathe harder.
During the cool down ran with John Borget, the brother of Rich Borget, and his friend Dixon Holmes.
P.M. 1 with Julia in 10:25, 2 with Benjamin in 17:26, Jenny ran the first 1.5 with us in 12:54. 0.34 with Joseph in 4:09. Took Jacob on the same loop as well, he did it in 5:51.