A.M. Total of 13.5. Ran with the kids. Benjamin did 8, Jenny and Julia 3, Joseph 2, Jacob 1, William 0.5. Did a speed workout. Now I have a kid that can do a good portion of it with me. I did 3x1 mile, first one up the canyon, the other two down. Benjamin did 1000s with me. The first one was 5:38.3 - Benjamin's 1000 was 3:27. The wind really picked up in the last 600, I was headed for about 5:33 or so. In the second one I ran 5:03.3 - Benjamin did 3:09. In the last one Benjamin took the lead after 600 and that helped a lot with the pace. His 1000 was 3:06 and I ran 4:59.1 for the mile.