A.M. 10.1 alone in 1:09:48. Did a 2 mile pickup from 7.1 to 9.1 in 11:55. Considered running all 3 at that pace, but decided to remain on the side of caution. Noticed that at 6:00 pace I am barely breathing, but it does not feel easy because of the muscular strain and the need for focus.
P.M. 2 with Benjamin in 17:23 with Jenny running the first 1.5 in 13:17. 1 with Julia in 9:28.