A.M. The trail was unusable for speed work due to construction, branches and snow. I suppose we could still have used it, but I did not feel like it. So I measured out 0.75 stretch on Independence Avenue, which rolls up going north. We did 4x0.75 on it starting up and alternating directions. 4:07 - 3:56 - 4:04 - 3:58. 2 minutes of rest except we did 2:30 before the last one. Total of 9 miles. 3 more with Benjamin. Jenny and Julia ran 2 including 0.5 with Jacob.