A.M. Total of 12. 2 with Joseph. Jenny and Julia did 3. Jenny ran 1 of it with Jacob. I ran 7 with Benjamin. We did a 2 mile tempo run down the canyon. His assignment was to follow me as I tried to pace it at 5:20 per mile as closely as possible. I monitored the splits every 100 meters and was never more than 1 second off the schedule until we kicked. The splits were 79, 80, 80, 81 (5:20), then the next 800 in 2:41, 80, 76. There was a headwind, that is why I slipped into 81s and could not follow it with immediate 79 to recover. I tried pretty hard, but the gears were not moving. However, when it was time to kick I shifted to 76 without problems. Our total time for 2 miles was 10:37.3.
Sarah's/Matthew's fundal height measured low (27 instead of expected 30) at the midwife's appointment on Monday, so we did the ultrasound today to make sure nothing was wrong. All of the measurements and visual results were perfect. The due date is December 29th.
P.M. Sarah ran 0.5 with William and another mile on her own.