A.M. Ran with Derek. He went 7, I did 10. Did 4x400 in the middle with 200 rest. 75.1, 73.5, 73.2, 72.6. The last one was uphill (1% grade). Felt much better than a week ago, but the times did not reflect it. I was not sure if this was due to colder temperatures and leaves on the ground, or due to no change in fitness. I wondered for a few miles, then was tired of wondering and decided to run a tempo mile from DI bridge to where I get off the trail. It has a slight net downhill, but it does roll enough to make it fair. Did the splits of 84, 82, 82, and 78 for the total of 5:26. First quarter was up, second was flat, third was net down, but you had to go under 800 N bridge and the last one was a steady 0.5% down. Felt strong, did not want to stop.
A.M -2 : Took the Fast Running Van to Computune to investigate the ABS light. Ran back with Benjamin and Jenny. 2.25 miles in 19:50. Ran into a girl that had served a mission in Rostov-na-Donu in Russia.
P.M. 1 with Julia in 9:54, 0.34 with Joseph in 4:09. Jacob woke up from a nap and was crying and being difficult. I asked him if he wanted to go for a run. He calmed down, and went. He ran 2:00 for 200. Got points for this from Sarah.