A.M. Ran 8 with Jeff, then added 2 to finish off 10. Total time was 1:14:28. Was feeling energetic, especially for the dark conditions. Decided to test the effects of yesterday's nap. The plan was to run a tempo 0.5. We got to 0.5 and I was concerned about being able to see the mark, so we went further to 1 K. Felt very good. The time was 3:20. The stride felt good - wide, relaxed, powerful. Felt like I could run like this for a while. A positive change from yesterday.
A.M - 2: Took Jacob for 200 in 1:48. 1 with Julia in 9:43. 2 with Benjamin in 15:06. Pushed Jacob in the stroller. Jenny ran the first 1.5 in 11:46.
P.M. Took another nap.