A.M. Ran with Jeff at Grandview. Got serious and wore an HRM to see how I am doing on cardio. It was too cold for it to work - took me a while to work up enough sweat to receive correct data. At 7:40 pace HR was around 125-127 - normal for the grass. At 7:00 it was around 145, a little high. At 6:10 pace it was 157, not terrible. But I could get it up any higher and the culprit seemed to be the foot. It did not hurt terribly but at faster speeds I could tell I did not want to quite hammer it. Which is perhaps is a good thing. So my conclusion was that I did not get too bad out of shape cardiovascularly at least.
Total time for 10 miles was 1:14:42.
P.M. 2 with Benjamin and Jenny. Benjamin took off at the end and finished in 16:58. I stayed with Jenny - our time was 17:13. 0.5 with Joseph in 4:51. 0.25 with Jacob in 2:52.Now our family has only one person that cannot run a quarter in under 3:00 - William.
Julia ran 1.5 with Sarah.