A.M. Easy 13.11 with Ted at 6:30 AM. Ran from my house to the Sasha House 10 Miler turnaround, then back, added extra miles on the trail. Did 8x100 strides, all around 18-19 seconds. Felt good. Total time for 13.11 was 1:35:31. Pace varied from slower than 8:00 in the early miles to 6:40-6:50 towards the end.
The morning it just hit me that I remember way too much for feeling like a teenager, and have way too many kids for feeling that way for sure. Just to think that when Jeff was born, I had already run 3000 in 10:08, and a 10 K on the roads in 37:38, and now Jeff is running with me, and he does not look any different than me. Yet I am almost old enough to be his dad. That is odd for sure. But have no complaints about faster times on all distances, and faster recoveries than back in the teenage years.
P.M. Started with a double stroller and two kids in it - Jacob, and Leland, our bishop's little daughter. We were babysitting for him and his wife tonight. 1.5 with Jenny in 14:32, then 2 with Benjamin in 16:59. Then changed to a single stroller and a bigger kid in it - Ashton, and ran 0.5 in 3:48. Then another mile without a stroller in 7:01.