A.M. Total of 12. Benjamin did 3.5 with me. Did hill sprints. They were a bit longer because I could not find my old marks. Did 10 of them, the fastest was 11.7. Then did a 0.5 pickup in 2:28.0. Felt a bit sluggish. Ran with the other kids - Jenny 2, Joseph and Jacob 0.5.
P.M. Benjamin and Joseph ran in a cross-country meet at Kiwani's park. It was 3 K. Benjamin won the Midgets again with 11:32, and it was good enough for 5th overall. He battled in the kick with a boy about 3 years or so older, and lost respectably - only a second. I was expecting him to lose that kick by more, but he has matured now and his kick is very solid. Joseph ran 16:07 taking third in the Pre-Bantam. He has crazy turnover - bam-bam-bam-bam-bam. I ran 2 miles later.