A.M. Did a workout with Benjamin. I decided we needed to start ending our Provo Canyon speed workouts with a "graduation" on the track as a validation to make sure our canyon intervals are comparable. So we did 5x300 with 500 recovery. We were planning on doing only 4, but Benjamin had a plop of sorts on the last one. I did not want him to end the workout on a bad note and I knew that he could end it on a good note, so I talked him into doing one more. This, of course, meant I had to do one more myself.
Splits - me - 49.1, 48.4, 49.1, 49.3, 49.7, Benjamin - 46.0, 44.6, 45.4, 48.1, 46.1. So the splits were comparable to what we have been doing in the canyon, which has been my experience in the past for sprints - anything up to 400 when done with full rest. However, over longer intervals the canyon is about 10 seconds per mile faster than the Orem High track.
Jenny did 4, Julia 3, Joseph 3, Jacob 2, William 1. Benjamin had the total of 8, I got the total of 12.