Easy run with Ted early in the morning. 8 miles in 55:07. Chased the 7:00 guy, got him. Then decided not to get caught by ourselves running a week ago, and picked it up. Last three quarters according to The Toy (Garmin 305) were 1:29, 1:33, 1:32. Heart rate was normal at all speeds. It was cold and rainy.
Ran with the kids in the evening.
Also, set up the Fast Running Blog Store through Amazon.