A.M. Total of 12. Did a workout. 3 miles down the Provo Canyon in 16:09.6 (5:30, 5:25, 5:14), then 2 more just for tempo mileage in 11:35. Benjamin did 4, Jenny, Julia, and Joseph did 1. William and Jacob rested.
P.M. Raced in the Kiwani Cross-Country meet. Matt Pouslen decided to join the gang, so we had a fast race. He won with 10:20. Benjamin was second with 10:56. I was third with 11:34. Matt's GPS showed the course as 2.02 miles which makes sense. Joseph got 14:27, Jacob 14:34, Julia 14:52, Jenny 15:18, and William 19:48. I asked Matt what he thought he would have run 2 miles on the track off this effort - he said 9:40. Going off this conversion this gives Benjamin 10:13 and me 10:49 which I am willing to believe. So that would give 13:31 for Joseph, 13:37 for Jacob, 13:54 for Julia, and 14:18 for Jenny. If this is correct, Jacob and Julia are ready for a mile breakthrough. They still need to break 6:40 - we'll try on Friday.