Breaking the Wall

April 16, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 870.94
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.002.000.0012.10

Fast Running Friend Workout - 2014-10-14 08:33:01
Workout Totals: Distance12.100Time1:34:02.70Pace7:46.34
Total of 12. Cross-country race today, so the kids ran just 1 mile shakeout - all except William who rested and Stephen who ran his normal 0.5 because he was resting. Benjamin and I did 9 miles together with a 2 mile tempo down the canyon in 10:49. Details below.

In the cross-country race the distance was 3 K. It was the final race of the series. Joseph ran 12:28 taking second in 9-10, James Harrison won with 12:12. Jacob won 7-8 division with 12:50. Julia was second in hers with 13:17. Jenny ran 14:20 taking 4th.

This was a significant improvement for her - she felt more competitive and ran more than a minute faster than last time. I think her iron supplement and dietary changes are starting to help.

William ran a great race as well finishing in 14:40 - 1st in 6 and under.

Overall, Joseph, Jacob, Julia, and William won their divisions in the series. Jenny was 4th.
Leg 1:Distance4.800Time39:28.70Pace8:13.48
Warm-up with Benjamin.
Leg 2:Distance2.000Time10:49.10Pace5:24.55
Tempo run. The purpose was to test Benjamin's condition after his foot accident. I told him he could run any pace he wanted as long as it was faster than 6:00. Our splits by 0.5: 2:49, 2:39, 2:44, 2:37. Benjamin said it was hard, but he was talking and cheering me on, so maybe not quite so hard.
Leg 3:Distance2.300Time19:19.20Pace8:24.00
Cool-down with Benjamin.
Leg 4:Distance1.000Time7:37.90Pace7:37.90
Alone.
Leg 5:Distance0.500Time5:09.00Pace10:18.00
With Stephen.
Leg 6:Distance1.500Time11:38.80Pace7:45.87
Alone.

Black Crocs Miles: 12.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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