Breaking the Wall

March 28, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 133.01 Year: 776.88
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.342.000.000.0013.34

A.M. Ran 6 with Jeff in 47:54. At least we beat the 8:00 guy today, that is progress.

A.M-2. Paced little James in the Cougar Run 5 K in 18:58. His goal was to break 19:00. The course was accurate, but had no mile marks, I forgot to bring my Garmin, so I paced him by feel. I estimated speed-wise he was capable of a low 18:00 and tried to not undershoot figuring if he dies he dies. Undershooting was a concern because it was cold, I was wearing a jacket and tights, I had just eaten breakfast, and I was in the mood to jog. James was making me work in the first 1 mile, a little less in the second, and the last mile I was just yelling at him the entire time, so he must have slowed down. Mike West, who recently joined the blog helped me in the effort, and Adam R was out for a run and joined us in the last half mile as well. Derek Taylor won in 15:34.

When I came back, I ran with Jacob (200 in 2:03, not counting towards mileage), and a mile with Julia in 9:57.

P.M. 2 with Benjamin in 17:24, had Jenny with us for the first 1.5 in 13:18. 0.34 with Joseph in 3:36. 

Five Fingers - 1492.13 miles.

T4 Racer - 689.27 miles

Night Sleep Time: 8.50Nap Time: 1.00Total Sleep Time: 9.50
Comments
From Teena on Sun, Oct 12, 2008 at 09:20:52

Very Nice!!

Btw ... thanks for adding the options to "edit" and "delete" comments. Wonderful.

Have a great Sunday!

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