A.M. Ran 6 with Jeff in 47:54. At least we beat the 8:00 guy today, that is progress. A.M-2. Paced little James in the Cougar Run 5 K in 18:58. His goal was to break 19:00. The course was accurate, but had no mile marks, I forgot to bring my Garmin, so I paced him by feel. I estimated speed-wise he was capable of a low 18:00 and tried to not undershoot figuring if he dies he dies. Undershooting was a concern because it was cold, I was wearing a jacket and tights, I had just eaten breakfast, and I was in the mood to jog. James was making me work in the first 1 mile, a little less in the second, and the last mile I was just yelling at him the entire time, so he must have slowed down. Mike West, who recently joined the blog helped me in the effort, and Adam R was out for a run and joined us in the last half mile as well. Derek Taylor won in 15:34. When I came back, I ran with Jacob (200 in 2:03, not counting towards mileage), and a mile with Julia in 9:57. P.M. 2 with Benjamin in 17:24, had Jenny with us for the first 1.5 in 13:18. 0.34 with Joseph in 3:36. Five Fingers - 1492.13 miles. T4 Racer - 689.27 miles |