A.M. Total of 12. Benjamin did 8, Jenny 4, Julia 3, Joseph 3, Jacob 2, William 1. Benjamin and I did a workout - 4x300 in the canyon. The wind was blowing into the canyon, which made our regular direction slower. I did 49.5, 49.4, 48.9 (direction changed), 49.3 (original direction). Benjamin struggled today - I could not tell if it was just the wind or maybe he was tired from the race and a little cold he picked up. But he was still faster than me - 48.7, 46.0, 46.9, 46.7. The I did a tempo pace pickup for 1.25 on my nasty course in 7:10 and I was quite happy with it - it felt easier than it used to.