Ran 8 miles with Ted early in the morning. After the first 4 miles, 57 seconds behind the 7:00 mile guy. Then we gave him a chase, caught him, then picked up to 6:12 pace on the last 0.75 to rub it it finishing in 55:27. HR at all speeds was just right - 127 at 7:00 pace, 130 at 6:40, and 140 at 6:12. Legs are feeling a little bit stiff but otherwise, aside from the memory of doing it, I cannot tell I ran a marathon on Saturday. No unusual stiffness during the massage at Dr. Jex's office. Muscles were a lot more intact after St. George as well as after the Top of Utah than they were after the Alta Perivian 8 K.
Ran a total of 2 miles in the evening with the kids, total of 10 for the day.
Also lifted weights - bench 3x[5x105lb].