A.M. 10.1 on a bike in 40:01. The trail was a little rough, and it was also windy. HR was around 130. Figured the effort was worth about 5 running miles.
P.M. 2 miles with Jenny at Grandview in 18:21. Benjamin ran it in 15:23. Julia ran 1.53 with us in 13:52. Joseph ran 0.5 with Sarah.