A.M. Total of 12. Did 5 with Benjamin, 2 with Joseph, Jenny and Julia, 0.5 of it with Jacob.Then did the hill sprints. Was surprised that the performance improved quite a bit from last time - my fastest was 9.7 (last time 10.2). And they felt more "sprinty" as well. On the way back ran 0.5 in 2:27.5, and it felt good too.
P.M. 2 miles.