A.M. Total of 12. Did a workout with Benjamin - 4x300 with 500 recovery jog in the canyon on the same stetch as last week - flat, but downwind. My times were 48.5, 48.1, 47.6, 47.5. Benjamin got 48.2, 46.9, 44.9, and 44.0. The last one was on pace for a sub-59 quarter. His speed is starting to break through.
Afterwards I did some tempo pickups at 5:50 pace - 2.25 total of those to hit 3 miles of sub-6:00 pace for the day.
Benjamin did 8, Jenny 4, Julia 3, Joseph 3, Jacob 2, William 1.
P.M. Benjamin and I went to the chess tournament and came back with new rating PRs - 1777 for him, and 1669 for me. He is so far on pace for achieving the National Master standard as an adult (rating 2200). Then maybe if my brain can stay healthy I have hopes that he will pull me up to the expert level (rating 2000).