A.M. Ran with Jeff at Grandview. 26 laps (10.04) in 1:16:49. The foot fussed in the first 2 miles or so, but then the cold grass calmed it down. I exercised caution for most of the run and was moving pretty slow, but in the last lap was tempted by the 1:17 guy (there is always some guy to beat) and picked it up to 6:00 pace in the last 0.3.
Soaked the feet in the Provo River afterwards.
P.M. 0.5 with Joseph in 4:57. Supervised the kids on a bike. Jenny ran 2 in 19:30. Julia 1.5 in 13:48. Benjamin 2 in 16:48. Soaked the feet in the river as Sarah and I read the scriptures. It was 3 Nephi 10 this time.